Tai Chi Fit Over 50: BALANCE Exercises DVD with David-Dorian Ross

Tai Chi Fit Over 50: BALANCE Exercises DVD with David-Dorian RossImprove Your Balance and Prevent Falls In Tai Chi Fit: OVER 50 Balance Exercises, master teacher David Dorian Ross leads you through a simple tai chi lesson. This follow along routine is shown in a mirror view format with nothing to memorize. Just follow the moves, and youll enjoy the health benefits of tai chi, with a focus on improved balance, strength, and stability. Perfect for seniors, those with limited mobility, or anyone looking to improve

Includes a full stretching sequence that corresponds to the moves in the instructional so you can easily develop the skills needed to effectively perform the moves

10 Balloon sweep changing directions

Jyastin Taberuni VS Robart Syabaga

Halfguard lock and pass

Watch this Systema Spetsnaz DVD to practice:

Instruction by Noboto Naohiro

Vol 5: Filipino knife fighting - Includes dynamic knife training drills designed to promote speed

Holding the Arms from the Side Position

Acnicepation and Interception

* Countering the double underhook to basic reversal trapping the arm

and leg Chin Na are covered teaching both the mechanical and application aspects of the technique

-What to do against aggressive hold-ups