SKU:16457814427
Systema Self Defense Book by Robert Poyton
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Ships within 48 hours · Estimated delivery Jul 14 - Jul 19
Description
Systema Self Defense Book by Robert PoytonSelf defence is usually the main reason people begin training in martial arts. Systema is ideal for this purpose as it teaches us how to be adaptable in any situation. Rather than set moves, Systema uses a principle based approach to enhance our skills and develop our abilities. This unique book starts by examining a number of real life self defence situations, from verbal attacks to full on assaults. It then applies Systema methods to each incident,
Tanto (Short Sword) vs
mounted chokes
comprehensive hardcover volume with additional in-depth explanations and photos
there is plenty to choose from and endless hours of drills and sparring from the spider guard to be had both in the club and more importantly
The theory of tai chi pushing hands
You’ll learn important movements
As the instructor and supervisor
Cutting-Edge Material: The Ghost Shorts are made from high-tech 4-way stretch fabric
My Favorite Gi Techniques
Create a "Heavy Body" with Vertical Force
4 Cradle side switch
These include Morote-seoi-nage
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