Systema: Legs: Combative Awareness DVD by Patrick Van Het Nederend

Systema: Legs: Combative Awareness DVD by Patrick Van Het NederendPatrick van het Nederend is the head instructor at Systema Amsterdam. Training and teaching Systema since 2013. Patrick has over 30 years of martial art experience. He has a professional background in dealing with aggression and violence, and in body work and massage. Enjoy Patricks training program designed to warm up and activate the legs for combative awareness. Study warm ups, joint mobilization, efficient walking, weight bearing exercises, and

The Historical Development of Shinto

a top master from the Japan Kendo Association

and deepening martial understanding

Length: 3 hours on 2 DVDs

Techniques Involving Grabbing the Opponent's Wrist

Commonly known in China as the Ba Duan Jin

he teaches highly effective techniques for countering your opponent's takedowns

Hand and Foot Techniques Fist techniques: straight fist (basic fist)

but also for their reflections of the scholarly and cultural milieu prevalent in Germany during that time

Kankoji Shinpo

A martial art and energy techniques professional for more than 20 years

With an admonition by the Master to read each chapter carefully